TUESDAY 6/18

SKILL KIPPING REVIEW

EMOM 20

1- PULLING GYMNASTICS*

2- 200M ROW

3- 15 DB DEADLIFTS #50/35

4- REST

*PULLING GYMNASTICS LEVELS L1- 15 JUMPING PULL UPS L2- 5-10 KIPPING PULL UPS OR C2B L3- 3-5 BAR MUSCLE UPS

CORE CASH OUT 100 SIT-UPS