WARM-UP
AMRAP X 4 MINUTES
20 SINGLE UNDERS
5 BB BEHIND THE NECK SNATCH GRIP PUSH PRESS
10 HEELS ELEVATED SQUATS (KNEES OVER TOES)
SKILL WORK
EMOM X 15 MINUTES
MIN 1 - 5 MUSCLE SNATCH
MIN 2 - PISTOL PROGRESSIONS
MIN 3 - DOUBLE UNDERS PROGRESSIONS
SPECIFIC WARM-UP
TWO ROUNDS:
4 POWER SNATCH
8 ALTERNATING PISTOLS
20 DOUBLE UNDERS
WORKOUT
AMRAP X 20 MINUTES
8 POWER SNATCH (95/65)(65/35)
16 ALTERNATING PISTOLS
32 DOUBLE UNDERS
