julia Tuesday, June 24, 2025 - 00:40 You are here Home Blog TUESDAY 6/24 STRENGTH BENCH PRESS 2X2 AT 95% OF MAX 2X1 AT 95%+ BUILD TO HEAVY SINGLE OF DAY WORKOUT EMOM 12 1- 3 WALL WALKS* 2- 10 DUAL DB PUSH PRESS 3- 40 DOUBLE UNDERS *2 PUSH UPS TO BEGIN EVERY WALL WALK. YOU WILL DO 6 PUSH UPS.
