WARM-UP
AMRAP X 4 MINUTES
30 SINGLE UNDERS
5 PUSH-UPS TO PIKE
5 SCAPULA PULL-UPS
INTO…
7 MINUTE DOUBLE UNDER PRACTICE (COACH’S CHOICE)
INTO…
7 MINUTE PULL-UP PRACTICE (COACH’S CHOICE)
WORKOUT
5 ROUNDS FOR TIME
60 DOUBLE UNDERS
15 CHEST-TO-BAR-PULL-UPS*
*SCALE OPTIONS FOR CHEST TO BAR PULL-UPS (PULL-UPS
JUMPING PULL-UPS, BANDED PULL-UPS)
(SCORE IS TIME)
