WARM-UP
200 METER JOG
RUNNING LINE DRILLS
50 FT KNEES TO CHEST
50 FT OVER THE HURDLE
50 FT TOY SOLDIER
50 FT SAMSUN LUNGES
50 FT HIGH KNEES
50 FT BUTT KICKS
50 FT TOE WALKING
50 FT HEEL WALKING
200 METER JOG
WORKOUT
3 ROUNDS, EACH FOR TIME OF :
RUN 1 MILE
-REST 4 MINUTES B/T EFFORTS-
(SCORE IS YOUR SLOWEST MILE)
SCALING OPTION:
3 ROUNDS, EACH FOR TIME OF:
RUN 800 METERS
-REST 4 MINUTES B/T ROUNDS-
AB CHALLENGE 2 MIN AMRAP- GRAB A DB
1 MIN HIGH PLANK DB FRONT TAPS (DB ON FLOOR IN FRONT OF YOU ALT. TAPS)
1 MIN DB HIGH PLANK PULL THRUS
