WARM-UP
400M JOG
INTO…
EMOM X 6 MINUTES
MIN 1 - :45 ROW, SKI, RIDE
MIN 2 - 10 BANDED FACE PULLS + 10 BANDED LAT PUSHDOWNS
MIN 3 - 40 SINGLE UNDERS + MAX PLANK HOLD
WORKOUT
3 SETS
60/48 CAL ROW
5 STRICT PULL-UPS
40 SIT-UPS
80 DOUBLE UNDERS
-REST 2:00 B/T SETS
(SCORE IS TOTAL TIME)
