WARM-UP
2 ROUNDS
:30 CARDIO (EZ -MOD)
15 JUMPING JACKS
10 SCAP PUSH-UPS
INTO…
2 ROUNDS
:30 CARDIO (MOD-HARD)
10 ALT PUSH-UPS WITH ROTATION
2 WALK WALKS W/ :10 PAUSE AT THE TOP
SKILL
ON A 15.00 RUNNING CLOCK
ESTABLISH HANDSTAND PUSH-UP BASE-LINE FOR ALL ATHLETES.
WORKOUT
FOR TIME*
100/80 CAL BIKE/SKI/ROW
*EVERY 2:00 INCLUDING 0:00, PERFORM 5 STRICT HSPU’S (IF ATHLETE CAN NOT PERFORM STRICT HSUP”S ATHLETE CAN PERFORM KIPPING HSPU), 5 BOX, PLATE,OR PIKE PUSH-UPS, PUSH-UPS, HAND RELEASE PUSH-UPS
(SCORE IS TIME)