WARM-UP
2:00 CARDIO CHOICE
INTO..
EMOM X 7 MINUTES
7 PUSH-UPS INTO MAX MOUNTAIN CLIMBERS
PUSH X PULL STRENGTH
4 SETS ON A 12:00 CLOCK
6 DB PUSH JERK ( PAUSE IN CATCH)
6/6 FRONT RACK SPLIT SQUATS (2121 TEMPO)
-REST AS NEEDED BETWEEN SETS
PUSH X PULL WORKOUT
3 SETS
AMRAP X 5 MINUTES
35 DOUBLE UNDERS/ 70 SINGLES
10 ALT. SUITCASE LUNGES
7 DB PUSH JERKS
-REST 1:00 BETWEEN SETS
TUESDAY AM OUTDOOR PARK PROGRAM
WARM UP X 2 ROUNDS
5 SUPER SLOW SQUATS
100 METER RUN
10 SIT UPS
100 METER RUN
10 SHOULDER TAPS
100 METER RUN
5 BURPEE’S + TOY SOLDER
TOTAL-BODY STRENGTH
EMOM X 10:00 MINUTES
MIN 1 - 7 HANG POWER SNATCH (SWITCH SIDE EACH ROUND)
MIN 2 - 10 LATERAL LUNGES
TOTAL-BODY WORKOUT
AMRAP X 16:00 MINUTES
400 METER RUN
16 ALT… DUMBBELL SNATCHES
16 GOBLET SQUATS
16 DB PLANK DRAGS