WARM-UP
AMRAP X 4 MINUTES
30 JUMPING JACKS
10 SCAPULA PUSH-UPS
:20 SUPERMAN HOLD
INTO…
SPECIFIC WARM-UP
10:00 POINTS OF PERFORMANCE DRILLS FOR THE HSPU
INTO…
5:00 POINTS OF PERFORMANCE FOR THE FRONT RACK DB CARRY
WORKOUT
“PARTNER WORKOUT”
30 MIN AMRAP
MAX CALORIES BIKE/ ROW/SKI*
50 METER FRONT RACK DB CARRIES (50/35)(35/20) ( LENGTH OF THE PARKING LOT AND BACK)
10 HSPU’s**
*ATHLETE 1 COMPLETES 1 ROUND OF 50 METER FRONT RACK CARRY AND 10 HSPU’s, ATHLETE 2 IS COMPILING MAX CALORIES. ONCE ATHLETE COMPLETES ALL 10 HSPUS ATHLETES SWITCH
**SCALING OPTIONS FOR HSPU’S PIKE PUSH-UPS, DB OR BARBELL Z-PRESS
(SCORE IS MAX CALORIES)
