WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + 2 PUSH-UPS W/ ROTATION
10 LUNGES W/ ROTATION
5 JUMP SQUATS
INTO…
EMOM X 4 MINUTES
MIN 1 - 7-10 KIP SWINGS
MIN 2 - :30-:45 HANDSTAND HOLD
SKILL WORK
EMOM X 5 MINUTES - HSPU SKILL WORK (COACH WILL DETERMINE)
INTO…
EMOM X 5 MINUTES PULL-UP SKILL WORK
INTO…
7 MINUTES TO BUILD UP TO WORKOUT WEIGHT FOR THE POWER CLEAN
WORKOUT
AMRAP X 20 MINUTES
12 HSPU’S
8 PULL-UPS / 4 BAR MUSCLE -UPS
4 POWER CLEANS (205/135)(185/105)
(SCORE IS TOTAL ROUNDS + REPS)
