SKILL/STRENGTH
STRICT PULL UP REVIEW
12 MINUTES TO COMPLETE
ADV- 5X4 WEIGHTED STRICT PULL UPS
INT- 5X2-3 STRICT PULL UPS
BEG- 5X5 JUMPING PULL UP + NEGATIVE
WORKOUT
EVERY 2:00 X 5 ROUNDS
30 DOUBLE UNDERS
15 PUSH UPS
CASH OUT
MAX CHIN OVER THE BAR HANG
