TUESDAY 7/30

SKILL

STRICT PULL UP REVIEW

WORKOUT

AMRAP 20

5 STRICT PULL UPS

10 DB BENCH PRESS #35X2/20X2 200M RUN *USE 2 DB'S

ACCESSORY WORK

3 ROUNDS OF 10 REVERSE FLYS

20 SEE-SAW BENT OVER ROWS WITH KB

30 RUSSIAN TWIST, EACH SIDE