WARM-UP
AMRAP X 3 MINUTES
10 CALF RAISES
10 TIBIA RAISES
10 ALT. STEP-UPS
10/10 BODYWEIGHT SINGLE LEG RDL
INTO…
AMRAP X 3 MINUTES
10 ALT. GROINERS
10 ALT. STEP OVERS
10/10 SINGLE LEG GLUTE BRIDGE-UPS
INTO…
AMTRAP X 3 MINUTES
8 KANG SQUATS
8 KB DEADLIFTS
8 BROAD JUMPS
SKILL
EMOM X 5 MINUTES
3-5 TOES TO BAR + 10 BANDED PULL-APARTS
WORKOUT
FOR TIME
5-10-15-20-25-20-15-10-5
TOES TO BAR
BOX JUMP OVERS
(SCORE IS TIME)
FINISHER
2 SETS
10 LEG LIFTS
20 SIT-UPS
30 ALT. PLANK TAPS
40 ALT. HOLLOW BODY FLUTTER KICKS
30 ALT. PLANK TAPS
