TUESDAY 8/12

SKILL/STRENGTH
STRICT PULL UP REVIEW
12 MINUTES TO COMPLETE
ADV- 5X3 WEIGHTED STRICT PULL UPS
INT- 5X2-3 STRICT PULL UPS
BEG- 5X5 JUMPING PULL UP + NEGATIVE

WORKOUT
3 RFT
80 DOUBLE UNDERS
40 PUSH UPS
20 TOES TO BAR