WARM-UP
AMRAP X 4 MINUTES
10 BANDED GOOD MORNINGS
5 BURPEES
10 ALT. BOX STEP-UPS
INTO…
3 ROUNDS
5 BOX JUMPS
10 KB SWINGS
:20 HOLLOW HOLD
STRENGTH
EMOM X 12 MINUTES
MIN 1 - 2-5 STRICT PULL-UPS
MIN 2 - 2-5 WALLWALKS
WORKOUT
AMRAP X 12 MINUTES
7 BURPEE BOX JUMP OVERS (24/20)
14 KB SWINGS (53/35)
(SCORE IS TOTAL ROUNDS + REPS)
