tuesday 8/17/21

julia
Tuesday, August 17, 2021 - 01:02

3 ROUNDS

1:00 CARDIO CHOICE

12 SLOW BANDED PULL APARTS

10 SCAP PULL-UPS

8 SINGLE RING RING ROWS

STRENGTH

3 ROUNDS FOR QUALITY

5/5 SA RING ROWS

5-7 BANDED STRICT PULL-UPS

10-15 STRAIGHT ARM BANDED PULL-DOWNS

WORKOUT

  1. AMRAP X 7 MINUTES

5 STRICT PULL-UPS OR RING ROWS 

8/6 CAL BIKE

(SCORE IS REPS)

-REST 2:00 B/T PART 1&2-

  1. FOR TIME

50 KIPPING OR BUTTERFLY PULL-UPS

50/40 CAL BIKE

(SCORE IS TIME)