TUESDAY 8/2

julia
Tuesday, August 2, 2022 - 00:46

WARM-UP

AMRAP X 4 MINUTES

10 GROUND PLATE TO OVERHEAD

5 RUSSIAN BABY MAKERS

:30 SUPERMAN HOLD

SKILL

10:00 - PULL-UP PROGRESSIONS (COACHES CHOICE)

5:00 - KB PROGRESSIONS / WARM-UP

SPECIFIC WARM-UP

2 ROUNDS

6 KB SWINGS

12 KB SWINGS (AMERICAN)

-REST 2:00-

WORKOUT

AMRAP X 15 MINUTES

12 PULL-UPS

36 KB SWINGS (AMERICAN) (53/35)(35/26)

(SCORE IS TOTAL ROUNDS + REPS)

COOL DOWN

3 SETS

15 DB SIDE LATERAL RAISES

20 DB SHRUGS

15 DB HAMMER CURLS

-REST AS NEEDED B/T SETS-


CIRCHIIT