TUESDAY 8/20

SKILL

DIPS REVIEW PROGRESSIONS

EMOM X 10

O- 5 DIPS*

E- 10 SINGLE ARM DB ROWS, EACH ARM

*IF EFFICIENT AT DIPS, CAN DO WEIGHTED

WORKOUT

3 RFT

30 PUSH UPS

30/25 CAL ROW

30 SIT UPS

20 MIN CAP