WARM-UP
2 ROUNDS
10 BUNNY HOPS + 10/10 SINGLE LEG HOPS
10 ELBOW PUNCHES
8 BB GOOD MORNINGS
6 COSSACK SQUATS
INTO…
2 ROUNDS
30 SINGLE UNDERS
20 BICYCLE CRUNCHES
5 HANG MUSCLE CLEANS
5 FRONT SQUATS
EXTENDED WARM-UP
EMOM X 8 MINUTES
MIN 1 - 3-5 FRONT SQUATS*
MIN 2 - :40 JUMP ROPE PRACTICE
*START LIGHT AND BUILD SLIGHTLY PAST WORKOUT WEIGHT. PULL BARBELL FROM THE GROUND.
**OPTION TO PRACTICE SINGLES, DOUBLE, TRIPLES OR CROSSOVERS
WORKOUT
EVERY 5:00 X 5 SETS
60 DOUBLE UNDERS
20 SIT-UPS
10 FRONT SQUATS (155/105)
20 SIT-UPS
60 DOUBLE UNDERS
(SCORE IS SLOWEST ROUND)
