TUESDAY 8/6

SKILL

HANDSTAND PUSH UP REVIEW

EMOM 12

1- 200M RUN

2- MAX HANDSTAND PUSH UPS

3- REST

REST 3:00

EMOM 12

1- MAX CALS ON MACHINE

2- 5 WALL WALKS

3- REST

SCORE IS HSPU & CALS

ACCESSORY WORK

3 SETS 1:00 PLANK HOLD

:30 BANDED PALLOF HOLD,

EACH SIDE