WARM-UP
AMRAP X 4 MINUTES
5 INCH WORM WALK-OUTS
6 PUSH-UPS W/ ROTATION
6 ALT. BOX STEP-UPS
INTO…
2 ROUNDS
10 PUSH-UPS W/ ROTATION
5 BOX JUMPS
SKILL
10 MINUTES PRACTICE LOW HANGING RING PLANKS (BUILD TO 3 SETS OF :30 HOLD)
10 MINUTES POINTS OF PERFORMANCE/PRACTICE RING PUSH-UPS
WORKOUT
21-18-15-12-9-6-3
BOX JUMPS (42/20)
RING PUSH-UPS
FINISHER
MAX PLANK HOLD ON THE RINGS
