WARM-UP
1:00 CARDIO CHOICE
INTO…
2 ROUNDS
10 SCAPULA PUSH-UPS
7 UP DOWNS WITH SHOULDER TAP
7/7 DB STRICT PRESS
10 SLAM BALL GROUND TO OVERHEAD
WORKOUT
AMRAP X 20 MINUTES
3:00 CARDIO CHOICE
10/10 SINGLE ARM DB BELL PUSH PRESS (ATHLETES CHOICE)
20 PLATE GROUND TO OVERHEAD
20 UP DOWNS
POST WORKOUT STRENGTH
BENCH PRESS*3X5
*BUILD TO MODERATE TO HEAVY WEIGHT AND STAY AT THAT WEIGHT FOR ALL THREE SETS. IF YOU BENCHED LAST WEEK FOR 8’S TRY TO GO HEAVIER THIS WEEK.
(SCORE IS WEIGHT)
