WARM-UP
AMRAP X 4 MINUTES
:20 JUMPING JACKS
15 BANDED GOOD MORNINGS
5 SCAPULA PULL-UPS
INTO…
3 ROUNDS
:30 DEAD HANG FROM PULL-UP BAR
+
:30 GLUTE BRIDGE HOLD
STRENGTH
E2MOM X 10 MINUTES
MAX STRICT PULL-UPS
WORKOUT
3 ROUNDS FOR TIME(25:00 CAP)
800 METER RUN
50 KB SWINGS (RUSSIAN)(53/35)(35/26)
50 AB-MAT SIT-UPS
(SCORE IS TIME)
