TUESDAY 9/17

SKILL

STRICT PULL UP REIVEW

THEN...

10:00 TO BUILD TO HEAVY 1 REP WEIGHTED STRICT PULL UP

IF STILL WORKING ON PULL UPS

DO EMOM 10

3-5 BANDED STRICT PULL UP

CONDITIONING

AMRAP 15

5 BURPEE PULL UPS*

200M RUN

*EVERY ROUND ADD 5 MORE BURPEE PULL UPS