WARM-UP
3 ROUNDS
6 ALT. GROINERS
6/6 BOX STEP UPS
8/8 DB HALF KNEELING ARNOLD PRESS
10/10 BANDED SPLIT STANCE PALLOF PRESS
WORKOUT
AMRAP X 20 MINUTES
20 WALL BALLS (20/14)
15 UP-DOWN BOX JUMPS (24/20)
(SCORE IS ROUNDS + REPS)
FINISHER
3 SETS
7 BOTTOM TO HALF EMPTY BB CURLS*
7 TOP TO HALF EMPTY BB CURLS
7 FULL EMPTY BB CURLS
*COMPLETE EACH SET W/ DIFFERENT GRIP
GRIP OPTIONS
PRONATED
SUPINATED
WIDE/NARROW
REVERSE
