WARM-UP
2 ROUNDS
:30 HIGH KNEES +:30 BUTT KICKS
5 BODY WEIGHT GOOD MORNINGS
5 LEG SWINGS EACH LEG
INTO…
2 ROUNDS
200 METER RUN
5 SLAM BALL DEADLIFTS + 5 SLAM BALL PUSH PRESS
10 BURPEES
10 SLAM BALL GROUND TO OVERHEAD
STRENGTH
4X3 TEMPO BENCH PRESS @ 80% OF 5 REP HEAVY
WORKOUT
2 ROUNDS FOR TIME
40 BURPEES
800 METER RUN
40 SLAM BALLS (20/14)(14/10)
(SCORE IS TIME)