WARM-UP
AMRAP X 4 MINUTES
5 INCH WORM WALK OUTS
10 BANDED GOOD MORNINGS
:20 SUPERMAN HOLD
INTO…
5 MINUTES PVC/BARBELL POINTS OF PERFORMANCE FOR THE DEADLIFT
5 MINUTES POINTS OF PERFORMANCE FOR THE DB PUSH PRESS
STRENGTH
15 MINUTES TO BUILD TO A HEAVY FOR THE DAY 3 REP DEADLIFT
SUPER SET WITH
8/8 SINGLE ARM DB ARNOLD PRESSES
WORK-OUT
AMRAP X 5 MINUTES
3 DEADLIFTS (225/155)(185/125)
7 DB PUSH PRESS (50/35)(35/20)
(SCORE IS TIME)
