WARM-UP
2:00 CARDIO OF CHOICE
INTO…
2 ROUNDS
30 SINGLE UNDERS
10 SHOULDER TAPS
10 SCAP PULL-UPS
:30 ROW,RIDE,SKI (EZ PACE)
INTO…
2 ROUNDS
30 SINGLE UNDERS
10 SHOULDER TAPS
10 SCAP PULL-UPS
:30 ROW (MOD PACE)
INTO…
1 ROUND
30 DOUBLE UNDERS
10 PUSH-UP TO PIKE
10 V-UPS
:30 ROW (HARD PACE)
STRENGTH
4X5
TEMPO BENCH PRESS (32X1)*
*KEEP WEIGHT MODERATE.
WORKOUT
3 SETS FOR MAX REPS
1:00 DOUBLE UNDERS
1:00 PUSH-UPS*
1:00 TOES TO BAR
1:00 CAL ROW,RIDE,SKI
*OPTION FOR DEFICIT OR HAND RELEASE
(SCORE TOTAL REPS)