TUESDAY 9/24

SKILL

REVIEW PULL UP VARIATIONS (KIPPING/BUTTERFLY)

CONDITIONING

EMOM 24

1- 5-8 PULL UPS

2- 6 DEVILS PRESS #50/35

3- MAX BIKE CALS

4- REST SCORE IS TOTAL CALORIES

CASH OUT

3 SETS OF;

20 BANDED TRICEP EXTENSIONS

20 ALT HAMMER CURLS

REST 1:00