WARM-UP
EMOM X 10 MINUTES (:45 WORK / :15 REST)
MIN 1 - SCAP PUSH-UPS / SCAP PULL-UPS
MIN 2 - ALT. SAMSON LUNGES / SQUAT HOLD
MIN 3 - KNEE PUSH-UPS ?PUSH UPS
MIN 4 - SINGLE ARM RING ROWS / RING ROWS
MIN 5 - BANDED PULL APARTS
WORKOUT
“CINDY”
AMRAP X 20 MINUTES
5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS
(SCORE IS ROUNDS + REPS)
FINISHER
4 SETS (:40 ON / :20 OFF)
MOVT 1 - SINGLE DB OVERHEAD HOLD
MOVT 2 - SINGLE DB GUN HOLD
