WARM-UP
3 SETS
200 M RUN
:30 TUCK HOLD
10/10 LATERAL STEP-UPS
8 PUSH-UP TO PIKE POSITION
10 BARBELL SUMO GOOD MORNINGS
SKILL
10 MINUTES TO WORK ON HANDSTAND PROGRESSIONS COACH TO DETERMINE EACH ATHLETES SKILL WORK
WORKOUT
4 SETS
AMRAP X 5 MINUTES
15 BOX JUMPS (24/20)
12 SUMO DEADLIFTS (135/95)(115/75)
9 HANDSTAND PUSH-UPS
* SCALING OPTIONS
PIKE PUSH-UPS OFF BOX
Z-PRESS DB PRESSES
-REST 2:00 B/T SETS-
(SCORE IS ROUNDS + REPS)