SKILL
PISTOLS
EMOM 6
O- 5 SLOW NEGATIVES ON BOX, EACH LEG E-
:15 BOTTOMS OUT PISTOL HOLD,
EACH LEG
REST 5 MINUTES WORKING ON PISTOLS AND PROGRESSIONS
WORKOUT
DEATH BY WALLBALLS #20/14 START AT 2 REPS,
EACH MINUTE INCREASE BY 2 REPS UNTIL YOU CANT ANYMORE
