TUESDAY 12.29
WARM-UP
EMOM X 9 MINUTES
MIN 1 - :40 SINGLE UNDERS
MIN 2 - :40 KANG SQUATS
MIN 3 - :40 DEADBUGS
MIN 4 - :40 REVERSE SINGLE UNDERS
MIN 5 - :40 LUNGES
MIN 6 - :40 TUCK-UPS
MIN 7 - :40 DOUBLE UNDERS
MIN 8 - :40 AIR SQUATS
MIN 9 - :40 V-UPS
STRENGTH
6 SETS*
2 TEMPO CLEAN DEADLIFTS (3130)
+
1 HANG POWER CLEAN
+
1 POWER CLEAN
*KEEP WEIGHT LIGHT-MODERATE
WORKOUT
EVERY 2:30 X 5 SETS
5 POWER CLEANS (135/95)(95/65)
15 TOES TO BAR / V-UPS
50 DOUBLE UNDERS
(SCORE IS EACH SET FOR TIME)