TUESDAY 2.16
WARM-UP
AMRAP X 5 MINUTES
20 JUMPING JACKS
10 SCAP PULL-UPS
10 BARBELL GOOD MORNINGS
10 TUCK-UPS OR V-UPS
SKILL
EMOM X 10 MINUTES
MIN1 - 5 STRICT TTB + :20 HOLLOW BODY HANG*
MIN 2 - :45 SHUTTLE RUN (EZ)
*DROP BETWEEN TTB +HANG
WORKOUT
4 ROUNDS FOR TIME
15 TOES TO BAR
15 DEADLIFTS (225/155)(155/105)
30 DOUBLE UNDERS
(SCORE IS TIME)