TUESDAY 2.23
WARM-UP
3 ROUNDS
15 JUMPING JACKS
10 BB SUMO GOOD MORNINGS
10 BOX STEP OVERS
5/5 SINGLE LEG BENT OVER ROW*
*WITH A DB IN ONE HAND, THE SAME LEG IS RAISED OFF THE FLOOR AS THE ATHLETE LEANS FORWARD. THEY WILL PERFORM 5 REPS ON ONE ARM, THEN 5 ON THE OTHER ARM.
STRENGTH
3 SETS FOR QUALITY
10/10 SINGLE LEG DB RDL (ATHLETE CHOICE LIGHT)
10/10 SINGLE LEG GLUTE BRIDGE-UPS
1:00 SLOW DEADBUGS
WORKOUT
AMRAP X 12 MINUTES
5 DEADLIFTS
(225/155)(155/85)
10 BOX JUMP OVERS (24/20)
15 SIT-UPS
(SCORE IS ROUNDS + REPS)