ALL MORNING CLASSES ARE CANCELED TOMORROW. WE WILL EVALUATE THE WEATHER AND ROAD CONDITIONS TOMORROW AFTERNOON REGARDING OUR EVENING CLASS SCHEDULE. WE ADDED A 5:30AM AND 10:15 AM VIRTUAL PLEASE GO TO MINDBODY TO REGISTER FOR CLASS.
SNOW DAY VIRTUAL PROGRAMMING TUESDAY 2.2
WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
25’ BEAR CRAWL
25 MOUNTAIN CLIMBERS
25’ SLOW BEAR CRAWL
25 HIGH KNEES
FULL-BODY STRENGTH
5 SETS FOR MAX REPS
1:00 PUSH-UPS
1:00 BURPEES
1:00 ALT REVERSE LUNGES
-REST 1:00-
FINISHER
FOR QUALITY
MAX TIME IN ANY STYLE PLANK FOR 5:00