TUESDAY 2.9
WARM-UP
3 ROUNDS
10 SCAP PUSH-UPS
5 PUSH-UP TO PIKE
10 SCAP PULL-UPS
5 BROAD JUMPS
EXTENDED WARM-UP
3 SETS FOR QUALITY
:30 BAR HANG
:30 HANDSTAND HOLD
10 KIP SWINGS
3-5 HSPU NEGATIVES*
*REST BETWEEN REPS. NO PUSH-UP ON HSPU
WORKOUT
AMRAP X 8 MINUTES
8 TOES TO BAR / KNEES TO CHEST / V-UPS
8 HANDSTAND PUSH-UPS
8 DB POWER CLEANS (50/35)(35/20)
-REST 1:00-
AMRAP X 6 MINUTES
6TOES TO BAR / KNEES TO CHEST / V-UPS
6 HSPU’S
8 DB POWER CLEANS
-REST 1:00-
AMRAP X 4 MINUTES
4 TOES TO BAR, KNEES TO CHEST / V-UPS
4 HSPU’S
8 DB POWER CLEANS
HSPU OPTION 1: BOX PIKE PUSH-UPS
HSPU OPTION 2: DB STRICT PRESS