TUESDAY 1.19
WARM-UP
2 RONDS
10 BOOT STRAPS
10 SCAP PULL-UPS
10 ALT LUNGES W/ ROTATION
INTO…
AMRAP X 6 MINUTES
:30 JUMP ROPE
12 KB SUMO ROMANIAN DEADLIFTS
24 ALT REVERSE LUNGES
WORKOUT
AMRAP X 25 MINUTES
75 DOUBLE UNDERS
25 RUSSIAN KB SWINGS (70/53)(53/35)
20 KB GOBLET REVERSE LUNGES
15 V-UPS
1:00 SINGLE KB SUITCASE HOLD*
*AT :30 SWITCH HANDS