TUESDAY 1.5
WARM-UP
1 ROUND
25 FT WALKING KNEE TO CHEST
25 FT HEEL TO BUTT
25 FT TOE ELEVATED WALK
25 FT HEEL ELEVATED WALK
25 FT HIGH KNEES
25 FT BUT KICKS
25 FT BROAD JUMP
100 METER RUN
INTO…
1 ROUND
5 SCAPULA PULL-UPS
10 SCAP PUSH-UPS
10 GROINERS
INTO…
1 ROUND
5 RING ROWS
5 SCAPULA PUSH-UPS
10 AIR SQUATS
BASELINE WORKOUT
“METCON BASELINE I”
- ON A 10 MIN RUNNING CLOCK…
ROW 2000 METERS, REMAINING TIME MAX DOUBLE UNDERS
* PLEASE MAKE SURE RESULTS FROM THIS WORKOUT IS RECORDED. WE WILL BE REVISITING THIS WORKOUT A FEW WEEKS DOWN THE ROAD. IT WILL BE IMPORTANT TO KNOW HOW YOU FARED TODAY AND COMPARED TO THE IMPROVEMENTS IN YOUR FITNESS LEVEL ONCE RETESTED.
- AMRAP X 10 MINUTES
5 PULL-UP OR BAR MUSCLE UPS
10 HAND RELEASE PUSH-UPS
15 AIR SQUATS
(SCORE IS ROUNDS + REPS)
*REST AT LEAST 5:00 B/T EFFORTS