TUESDAY 6.29
WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 6 MINUTES
200M RIDE/ROW/SKI/RUN
5/5 STAGGERED STANCE PVC PIPE GOOD MORNINGS
:30 HANDSTAND HOLD
10 CAT COWS 5 INCH WORMS + PUSH-UP
SKILL
15:00 TO WORK ON HANDSTAND PUSH-UP PROGRESSIONS
WORKOUT
3 ROUNDS FOR TIME
250/200M ROW/RUN
12 DEADLIFTS (185/125)(135/95)
6 HSPU’S
(SCORE IS TIME)