TUESDAY, MARCH 16TH 2021

chris
Tuesday, March 16, 2021 - 00:11

TUESDAY 3.16

WARM-UP

3 SETS

100 METER RUN

5/5 DB DEADLIFTS

5/5 DB BENT OVER ROWS

INTO…

100 M RUN

10 DB UPRIGHT ROWS

10 JUMPING JACKS

STRENGTH

EMOM X 10 MINUTES

3 POWER CLEANS*

BUILD TO MODERATE-HEAVY WEIGHT

WORKOUT

EVERY 2:00 X 5 SETS

200 METER RUN

MAX ALT. DB POWER CLEANS (50/35)(35/20)

(SCORE IS REPS)