TUESDAY 3.23
WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 6 MINUTES
MIN 1 - 100 M RUN
MIN 2 - 7 SQUAT JUMPS + MAX GOOD MORNINGS
MIN 3 - 8 BARBELL MUSCLE CLEAN + MAX GROINERS
STRENGTH
6 SETS
1 HIGH HANG POWER CLEAN
+
1 ABOVE THE KNEE HANG POWER CLEAN
+
1 BELOW THE KNEE HANG POWER CLEAN
*BUILD TO A MODERATE-HEAVY SET OF THE COMPLEX.
WORKOUT
FOR TIME
800 METER RUN
20 HANG POWER CLEANS (115/75)(75/55)
400 METER RUN
15 HANG POWER CLEANS
200 METER RUN
10 HANG POWER CLEANS