TUESDAY 3.2
WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
8 SCAP PULL-UPS
6 ALTERNATING COSSACK SQUATS
4 BB GOOD MORNINGS
EXTENDED WARM-UP
EMOM X 10 MINUTES
MIN 1 - TNG SUMO DEADLIFTS*
MIN 2 - 3 STRICT CTB PULL-UPS + 6 KIP SWINGS
*MIN 1-8 REPS
MIN 3 - 6 REPS
MIN 5 - 4 REPS
MIN 7 - 4 REPS
MIN 9 - 4 REPS
*BUILDING FROM LIGHT TO HEAVY
WORKOUT
FOR TIME
50/40 CAL BIKE
IMMEDIATELY INTO…
10-15-20
CHEST TO BAR PULL-UPS
SUMO DEADLIFT HIGH PULL (115/75)(75/55)
IMMEDIATELY INTO ….
50/40 CAL BIKE
(SCORE IS TIME)