TUESDAY 3.9
WARM-UP
AMRAP X 8 MINUTES
100 METER JOG
10 ALT. LATERAL STEP-OVERS
10 BANDED PULL APARTS
10 SCAP PULL-UPS
WORKOUT
7 SETS FOR TIME
10 BOX JUMP OVERS
100 METER RUN
10 TOES TO BAR
-REST 1:00 B/T SETS
FINISHER
EMOM X 10 MINUTES
MIN 1 - 8/8 SINGLE ARM HAMMER CURLS
MIN 2 - 8/8 SINGLE ARM KICKBACKS