WED 2021NESDAY, FEBRUARY 24TH

chris
Wednesday, February 24, 2021 - 03:17

WEDNESDAY 2.24

WARM-UP

2:00 CARDIO CHOICE

AMRAP X 6 MINUTES

8/8 LUNGES

8 DB STRICT PRESS

8 DB UPRIGHT ROWS

8 DB FRONT RAISES

24 SINGLE UNDERS

STRENGTH

PUSH JERK*

10-8-8-6

*BUILD TO HEAVY WEIGHT.

WORKOUT

2 ROUNDS FOR TIME

1000 METER ROW

50 ALT. LUNGES

25 PUSH PRESS (115/75)(75/55)

(SCORE IS TIME)

VIRTUAL PROGRAMMING 2.24

WARM-UP

1:00 CARDIO CHOICE

INTO…

4 SETS (:20 ON / :10 OFF)

MOVT 1 - DB DEADLIFT

MOVT 2 - BURPEES

PUSH X PULL STRENGTH

E2MOM X 10 MINUTES

12 DB HANG POWER CLEANS

12 DB FRONT SQUATS

PUSH X PULL WORKOUT

AMRAP X 3 MINUTES*

12 ALT SINGLE DB UP-DOWNS

20 DB SLIDES

MAX DOUBLE UNDERS IN REMAINING TIME

-REST 1:00-

*START FROM THE TOP EACH ROUND