WARM-UP
HALF TABATA (4 SETS :20 HARD// :10 EZ EFFORT)
INTO…
2 ROUNDS
10 SLOW ALT. PLANK SHOULDER TAPS
10 ALT. DB DEADLIFT
10 ALT. BOX STEP UPS
:20 HOLLOW HOLD
STRENGTH
EMOM X 8 MINUTES
MIN 1- :45 SEATED DB 1+½ SHOULDER PRESS (MOD)
MIN 2 - :45 HOLLOW OR TUCK HOLD
*DB’S START IN PRESSED OUT OVERHEAD POSITION.
WORKOUT
3 SETS
ON A 4:00 RUNNING CLOCK
3 WALL WALKS
20 ALT. DB SNATCHES (50/35)
25 BOX JUMPS
MAX STRICT HANDSTAND PUSH-UPS REMAINING TIME
-REST 2:00 B/T SETS-
(SCORE IS LOWEST REPS).
AB CHALLENGE 2 AMRAP
:30 LEGS IN THE AIR TOE REACHES
:30 V-UPS
:30 LEG RAISES
:30 STRAIGHT LEG AB MAT SIT-UPS
