WARM-UP
2 ROUNDS
:40 ROW (EZ-MOD PACE)
10 BARBELL DEADLIFT TO ABOVE THE KNEE
10 CAT/COWS
INTO…
2 ROUNDS
:40 ROW (HARD PACE)
10 BARBELL DEADLIFT BELOW THE KNEE
10 SLOW DEADBUGS
STRENGTH
8-8-8
DEADLIFT*
*WORK TO A MODERATE WEIGHT
WORKOUT
AMRAP X 15 MINUTES
15 DEADLIFTS (185/135)(135/95)
15 BOX JUMPS (24/20)
20/15 CAL ROW