WEDNESDAY 10/1

STRENGTH
SPLIT SQUAT
5X6 ON EACH LEG
https://youtu.be/b3fA9xqg258?si=LzGv0NzzpWbELz1l

WORKOUT
FOR TIME
40 WALKING LUNGE STEPS
40 BURPEES 
30 WALKING LUNGE STEPS
30 BURPEES
20 WALKING LUNGE STEPS
20 BURPEES