WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 6 MINUTES
5 INCH WORM WALK OUTS INTO PIKE
5/5 TEMPO SINGLE ARM KB BOTTOMS UP PRESS
20 BAND PULL APARTS
:20 SUPERMAN HOLD
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE STRICT PRESS.
STRENGTH
(UPPER BODY COMPOUND LOWER BODY ACCESSORY 15-20 MIN)
STRICT PRESS
E3MOM X 15 MINUTES
SUPERSET W/ 10/10 SINGLE LEG DL USE KB/DB
*BUILD TO A HEAVY SET OF 5 FOR THE DAY.
WORKOUT
(MID ANAEROBIC COMPLIMENT COMPOUND WORK)
AMRAP X 5 MINUTES
2-4-6-8 PUSH PRESS(135/95)(115/80)(95/65)(65/55)
DOUBLE UNDERS 30 REPS / 60 SINGLES
-REST 1:00-
5 MIN AMRAP
DESCEND FROM WHERE YOU LEFT OFF
(SCORE TOTAL PUSH PRESS REPS)
