STRENGTH
PUSH JERK
5X1 BUILD TO 7-8 RPE
THIS IS NOT A 1RM!
WORKOUT
EVERY 2:30X 5 SETS
40 DOUBLE UNDERS
5 BAR MU
15 DB SHOULDER TO OH #50/35X2
*SCORE IS SLOWEST ROUND
*TAKE SOME TIME PRIOR TO WORKOUT TO REVIEW BMU, ANYONE WITHOUT RX MU CAN PREFORM JUMPING BMU
